To be honest, it’s summer, and you should be avoiding TV altogether — you should be out, working on your bod and your brain, enjoying the single life and loving every minute of it. However, there will be times when you wanna sit on the couch and eat crap and watch TV, and during those times, you should be careful what you watch.
Full Article >>

As Americans, we live pretty indulgent lives. We’re very impatient, and usually demand instant gratification. As a rule, we are viewed as fat and lazy and a little selfish. There’s not really much one can do to change that perception, but you can make changes in your daily life that will help you become a healthier, happier, and more attractive. One way to do that is to cut back, on many aspects that we take for granted.
FUll Article >>

t is often said that women dress for other women instead of dressing for men. The reason for this is usually, well, men never notice what I’m wearing anyway, why would I care what they like?
Full Article >>

We’ve all heard the same mantras ever since we were kids… eat healthy, exercise, don’t smoke cigarettes or drink too much alcohol, and yet, we all continue to break all these rules.
Full Article >>

When you’ve finally found a great relationship, you’ll start to notice that things you once did alone are now more fun together… eating, watching TV, drinking, etc. And if you’re both athletic people, you might start wanting to go to the gym or play sports together. Is this a good idea?
Full Article >>