Staying Healthy is Good for Your Sex Life
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DatePro is dedicated to providing you with no-nonsense, real life dating advice, without all the vague, self-help book stuff that a lot of sites will give you. And now with our lifestyle section, we hope to make a bridge between your single life, and your dating life, to show that in fact you can have both a healthy lifestyle while living in the 21st century dating world.
So, in this section, we’ll describe to you how a healthy lifestyle can actually improve your sex life.
1. Endurance
A healthy dose of cardio in your workout (45 minutes at least 3 times a week) can help you go the distance in the sack, without breaking down in a fit of unsexy gasps for air. While improving your heart health and burning calories, you’ll also improve your performance in, ::ahem:: other heart pumping activities.
2. Strength
An hour on the treadmill might give you the ability to last long between the sheets, but having strength in your upper body, abs, and lower body will give you the amazing new ability to utilize positions you never knew possible. bust out the Kama Sutra book, readers, cause after just a few weeks of resistance training at the gym and you’ll be able to escape the monotony of missionary.
3. Self-Confidence
Everyone knows that the sexier you feel, the better you perform. Eating right, feeling healthy, and looking hot will exponentially increase your self-confidence, giving you the fortitude to enjoy sex more and feel more satisfied afterwards.
It’s no secret that being sedentary for 12 hours and eating burritos is not exactly an aphrodisiac. However, what you might not have known is that eating healthy and having a nice hard workout can increase endorphins, which are key the enjoyment of better sex! Log onto your favorite dating site (OnlineBootyCall, perhaps), hit the gym, and then reap the benefits of your new healthy lifestyle.
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